Men's Workout Just Added
1 Unique Spice that Beats Abdominal Fat
1 Unique Spice That Beats Abdominal Fat: Ok, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world… You might even call it a “fat burning spice”… in a roundabout way. And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why. Here are some other benefits of this... [Read more]
Low-Calorie Diets And Fat Loss
BY Craig Ballantyne We’re moving right along to part 4 of my interview with abs expert, Scott Colby. If you’ve been following along with us, then you’ve most likely noticed a heavy emphasis on nutrition. But the reason for this is simple; no matter how hard you workout, you will never be able to out-train a bad diet. With that being said, if you incorporate small, daily dietary changes... [Read more]
Is Your Nutrition As Good As You Think?
BY Craig Ballantyne Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs. If that sounds like you, then you’ll definitely want to go back and read up on that. Today we discuss another familiar question – you eat well, workout regularly, but can’t seem to lose the belly fat. So what should you do? Let’s... [Read more]
The Science of Adrenaline for Fat Loss
The Science of Adrenaline for Fat Loss by Craig Ballantyne Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose? That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down the descent of your favorite roller coaster. In the world of science,... [Read more]
Flow Like G.I. Joe CST Bodyweight Exercise
Flow Like G.I. Joe CST Bodyweight Exercise SHARETHIS.addEntry({ title: "Flow Like G.I. Joe CST Bodyweight Exercise", url: "http://www.mensworkout.info/244/flow-like-g-i-joe-cst-bodyweight-exercise/" }); Read More →
Bodyweight Core Exercise Routine From Guest Coach Rommel
Here is a great post from Bodyweight Coach.com Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL get a six pack. Trying to move well with a weak core is like trying to... [Read more]
How Can I Eliminate Fat From the Body
How Can I Eliminate Fat From the Body BY Craig Ballantyne Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies. This will be a lot fun and probably prove very useful to anyone looking to burn... [Read more]
How to Lose Fat if You Love Carbs
Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby. Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the body. Scott Colby: Let’s get to our next question. It’s from Menar from Jordan – I hope I pronounced it right. It says,... [Read more]
3 Diet Secrets for 2010
Remember that funny video I made last year about “diet vs exercise”? If you haven’t watched it, here it is: It points out the futility of the cardio confessional and shows you that diet is much more important than exercise. And since diet is more important than exercise, I’ve decided to spend a lot time sharing nutrition tips this week, starting with these 3 diet secrets: 1)... [Read more]
Lose Belly Fat with New Abdominal Exercises
BY Craig Ballantyne ON Dec 16, 2009 I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements. As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts. 1) Kneeling Ball Plank The regular Stability Ball Plank (aka “Plank on Stability Ball”) is a tough exercise for your abs. In fact,... [Read more]
12 Minute Fat Loss Bodyweight Warmup
This is a 12-minute workout program. To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up. The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat. After finishing the Y-squat, go down and do Push-ups. If you’re a beginner, then do kneeling push-ups, otherwise... [Read more]
12 Minute Fat Loss Workout 1 Upper Body Workout
This is the first workout from the 12-minute workout program. In this workout you’ll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises. So, for the chest presses, you will press the dumbbells up and in and then down and out. Immediately after this exercise move into the incline DB row. So, with your bench... [Read more]
12 Minute Fat Loss Workout 2 Lower Body Workout
In this second workout of the 12-minute workout program, we will pair two lower body exercises together. The first exercise is the Dumbbell Split Squat. So, grab a set of DBs and place one leg forward and one leg behind. Next you want to drop your hips straight down and then come back up. Do all repetitions for one side and then switch sides. Immediately afterwards, you’ll move into an exercise... [Read more]
12 Minute Fat Loss Workout 3 Pushups and Dumbbell, Kettlebell Swings
This workout is a conditioning circuit using Pushups and Dumbbell/Kettlebell Swings The first type of pushup you will do is the Close-Grip Pushup. So for this exercise, do as many repetitions as you can in 30 seconds. From there, move immediately into 1-Arm Dumbbell Swings for 30 seconds. Once you’ve gone for 30 seconds, switch sides and do the other arm. Again, if you have KB’s then... [Read more]
12 Minute Fat Loss Workout 4 Lunge, Press and Row
We’re going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program. So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise. CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com From that exercise, you will then move... [Read more]
12 Minute Fat Loss Workout 5 Total Body 3 Exercise Workout
This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do a bicep curl into an overhead press. Repeat. Once you’re done that exercise, move immediately into... [Read more]
12 Minute Fat Loss Workout 6 Upper Body Workout
In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses. Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups. CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com So, take the bar by an underhand grip, shoulder width apart, and from a dead hang, pull your... [Read more]
12 Minute Fat Loss Workout 7 Lower Body and Abdominal Workout
In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit. Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your heel. Feel the stretch in your back leg. CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Next,... [Read more]
12 Minute Fat Loss Full Body Workout 8
In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out. Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups. CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Finish off with deep step-up. With your dumbbells in your hands,... [Read more]
Bodyweight Circuit 12 Minute Fat Loss Workout 9
This is the last workout of the 12 minute workout program. We’re going to do a bodyweight circuit as many times as we can in 12 minutes. Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up and down all the while keeping your butt, shoulders, shoulder blades, elbows, wrists and head against... [Read more]
