In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out.

Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups.

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Finish off with deep step-up. With your dumbbells in your hands, put one foot on the bench, drop your hips down and step up. Step back and down. By dropping your hips down, youll get more work out of that lead leg. Finish all reps on one side and switch to the other side.

Rest 1 minute and repeat this set. Do these as many times as you can in 12 minutes.

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