In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses.

Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.

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So, take the bar by an underhand grip, shoulder width apart, and from a dead hang, pull your chest up to the bar and back down. Perform as many reps as you can.

Move immediately into dumbbell overhead chest press. Press the db’s up and in, and then down and out.

Once you’re done all your reps, rest one minute and then repeat that superset as many times as you can in 12 minutes.

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