This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do a bicep curl into an overhead press. Repeat.

Once you’re done that exercise, move immediately into a T-push up. So, go down into a regular push up position, and then as you come up, swing one arm out and rotate out so that your arm is perpendicular to the ground. Bring your arm down, do a push up, and then repeat for the other side.

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After that exercise you’ll do a series of burpees. So, go down, kick your legs out, do a push up, jump up, and then repeat that for 30 seconds.

That’s it for the mini-circuit, so you can take a rest, and then repeat that as many times as you can in 12 minutes.

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