This is the first workout from the 12-minute workout program.

In this workout you’ll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises.

So, for the chest presses, you will press the dumbbells up and in and then down and out.

Immediately after this exercise move into the incline DB row. So, with your bench inclined at about 45-degrees, lean up against it, grab both dumbbells and then simply row up, while using the bench as chest support.

Rest and then repeat that superset as many times as you can in 12 minutes.

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