Here is a great post from Bodyweight Coach.com

Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL get a six pack.

Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL get a six pack.

Guest coach Rommel shows his favorite core routine in this little video we shot recently in Tampa. It’s a “complex” of various exercises that makes training more fun to do and gives it a better transfer to sport and life. guest coach Rommel shows his favorite core routine in this little video we shot recently in Tampa. It’s a “complex” of various exercises that makes training more fun to do and gives it a better transfer to sport and life.

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