BY Craig Ballantyne
We’re moving right along to part 4 of my interview with abs expert, Scott Colby.  If you’ve been following along with us, then you’ve most likely noticed a heavy emphasis on nutrition.  But the reason for this is simple; no matter how hard you workout, you will never be able to out-train a [...]

 BY Craig Ballantyne  

Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs.  If that sounds like you, then you’ll definitely want to go back and read up on that.
Today we discuss another familiar question – you eat well, workout [...]

Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby.
Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the body.
Scott [...]

What happens when you put 3 fitness experts in a room with a pizza, two cheeseburgers, two servings of edible cancer sticks (aka “french fries”), 2 sodas, 2 donuts, 2 giant chocolate chip muffins, 1 huge frappacino, 2 espresso brownies, 1 protein bar, a treadmill, a stairclimber, and a kettlebell?
Well, you have the Ultimate Fat [...]