This is the first workout from the 12-minute workout program.
In this workout you’ll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises.
So, for the chest presses, you will press the dumbbells up and in and then down and out.
Immediately [...]

In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses.
Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.
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So, take the bar by an underhand grip, shoulder width [...]