This is the first workout from the 12-minute workout program.

In this workout you’ll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises.

So, for the chest presses, you will press the dumbbells up and in and then down and out.

Immediately after this exercise move into the incline DB row. So, with your bench inclined at about 45-degrees, lean up against it, grab both dumbbells and then simply row up, while using the bench as chest support.

Rest and then repeat that superset as many times as you can in 12 minutes.

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Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.

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So, take the bar by an underhand grip, shoulder width apart, and from a dead hang, pull your chest up to the bar and back down. Perform as many reps as you can.

Move immediately into dumbbell overhead chest press. Press the db’s up and in, and then down and out.

Once you’re done all your reps, rest one minute and then repeat that superset as many times as you can in 12 minutes.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

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