BY Craig Ballantyne ON Dec 16, 2009 

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements.
As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts.
1) Kneeling Ball Plank
The regular Stability Ball Plank (aka “Plank on [...]

This is a 12-minute workout program.
To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up.
The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat.
After finishing the Y-squat, go down [...]

This is the first workout from the 12-minute workout program.
In this workout you’ll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises.
So, for the chest presses, you will press the dumbbells up and in and then down and out.
Immediately [...]

In this second workout of the 12-minute workout program, we will pair two lower body exercises together.
The first exercise is the Dumbbell Split Squat. So, grab a set of DBs and place one leg forward and one leg behind. Next you want to drop your hips straight down and then come back up. Do all [...]

This workout is a conditioning circuit using Pushups and Dumbbell/Kettlebell Swings
The first type of pushup you will do is the Close-Grip Pushup. So for this exercise, do as many repetitions as you can in 30 seconds. From there, move immediately into 1-Arm Dumbbell Swings for 30 seconds. Once you’ve gone for [...]

We’re going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program.
So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
From that [...]

This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do [...]

In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses.
Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
So, take the bar by an underhand grip, shoulder width [...]

In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit.
Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your [...]

In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out.
Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
Finish off with [...]