BY Craig Ballantyne
We’re moving right along to part 4 of my interview with abs expert, Scott Colby.  If you’ve been following along with us, then you’ve most likely noticed a heavy emphasis on nutrition.  But the reason for this is simple; no matter how hard you workout, you will never be able to out-train a [...]

 BY Craig Ballantyne  

Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs.  If that sounds like you, then you’ll definitely want to go back and read up on that.
Today we discuss another familiar question – you eat well, workout [...]

The Science of Adrenaline for Fat Loss
by  Craig Ballantyne
Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose?  That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down the descent of [...]

Flow Like G.I. Joe CST Bodyweight Exercise

Here is a great post from Bodyweight Coach.com

Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL [...]

How Can I Eliminate Fat From the Body
BY Craig Ballantyne

Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies.
 This will be [...]

Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby.
Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the body.
Scott [...]

Remember that funny video I made last year about “diet vs exercise”?
If you haven’t watched it, here it is:

It points out the futility of the cardio confessional and shows you
that diet is much more important than exercise.
And since diet is more important than exercise, I’ve decided to
spend a lot time sharing nutrition tips this week, [...]