In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out.

Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups.

CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com

Finish off with deep step-up. With your dumbbells in your hands, put one foot on the bench, drop your hips down and step up. Step back and down. By dropping your hips down, youll get more work out of that lead leg. Finish all reps on one side and switch to the other side.

Rest 1 minute and repeat this set. Do these as many times as you can in 12 minutes.

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com

Related posts:

1. 12 Minute Fat Loss Workout 5 Total Body 3 Exercise Workout This workout is another total body, 3-exercise workout. You’ll...
2. 12 Minute Fat Loss Workout 4 Lunge, Press and Row We’re going to start with dumbbell forward lunges in...
3. 12 Minute Fat Loss Workout 7 Lower Body and Abdominal Workout In workout 7, we’re going to do lower body...

Related posts brought to you by Yet Another Related Posts Plugin.

This is the last workout of the 12 minute workout program.

We’re going to do a bodyweight circuit as many times as we can in 12 minutes.

Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up and down all the while keeping your butt, shoulders, shoulder blades, elbows, wrists and head against the wall.

Next, move into a back extension on a ball. Lean on the ball with your feet against something solid to keep you in place. If you are doing this on a slippery surface, make sure you put a mat down to so the ball doesnt slip away from you. Lean forward and back up using your back extensors and also you glutes and hamstrings.

Move immediately into stability ball jackknifes. Place your feet on the ball and your elbows on a bench and tuck your knees into your chest. Make sure you keep your abs braced.

Finish with regular jumping jacks. Keep your arms up over your head as much as you can to work your shoulder blades and upper back. Do 60 reps.

Rest 1 minute and repeat this circuit 2 more times, trying to finish in 12 minutes.

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com

Related posts:

1. 12 Minute Fat Loss Workout 7 Lower Body and Abdominal Workout In workout 7, we’re going to do lower body...
2. 12 Minute Fat Loss Bodyweight Warmup This is a 12-minute workout program. To begin every...
3. 12 Minute Fat Loss Workout 3 Pushups and Dumbbell, Kettlebell Swings This workout is a conditioning circuit using Pushups and...

Related posts brought to you by Yet Another Related Posts Plugin.