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Men’s Workout 6 Minute Abs – For more amazing video clips, click here
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Posted by on Friday, February 13, 2009 at 7:56 pm
Filed under How to Get Six Pack Abs · Tagged Ab Exercise, Abdominal Exercises, Best Ab Exercises, cross body mountain climber, home abs exercises, How to Get Six Pack Abs, lower abs exercises, men's workout, side plank, stability ball jacknife, stability ball mountain climber, stability ball plank, stability ball rollout
So here they are…the top 10 ab exercises that you can do with
almost no equipment…and none of them require dreaded crunches!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises
4. DB Renegade Row (this is [...]
Posted by on Friday, February 13, 2009 at 6:38 pm
Filed under How to Get Six Pack Abs, Men's Workout Just Added · Tagged Ab Exercise, Abdominal Exercises, Abs Exercises, Best Ab Exercises, exercises for abs, home abs exercises, How to Get Six Pack Abs, lower abs exercises
