In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit.
Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your [...]
3 Basic Ab Exercises To Avoid Low Back Injuries
BY Craig Ballantyne ON Dec 02, 2009
People are becoming increasingly aware that crunches and sit-ups are no longer considered the best ways to get 6-pack abs. What a lot of folks don’t realize, however, is that these 2 popular abdominal exercises may actually end up sending you [...]
