In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit.

Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your heel. Feel the stretch in your back leg.

CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com

Next, move immediately into stability ball leg curls. Squeeze your butt as you bridge your hips up the entire movement. Curl the ball in so your body is in a straight line and back out again.

Without rest, move into a plank with your elbows on the ball. Your elbows will be positioned slightly ahead of your shoulders. Hold this position and brace your abs.

Rest 1 minute and repeat this circuit as many times as you can in 12 minutes.

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com

Related posts:

1. 12 Minute Fat Loss Workout 2 Lower Body Workout In this second workout of the 12-minute workout program,...
2. 12 Minute Fat Loss Full Body Workout 8 In workout 8 we’re going to start out with...
3. Bodyweight Circuit 12 Minute Fat Loss Workout 9 This is the last workout of the 12 minute...

Related posts brought to you by Yet Another Related Posts Plugin.