So here they are…the top 10 ab exercises that you can do with
almost no equipment…and none of them require dreaded crunches!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises
4. DB Renegade Row (this is [...]