So here they are…the top 10 ab exercises that you can do with
almost no equipment…and none of them require dreaded crunches!

1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)

2. Ball Rollouts (probably my favorite ball ab exercise)

3. Hanging Knee Raises

4. DB Renegade Row (this is the biggest surprise on the list…but
it works your lower obliques incredibly hard)

5. Ball Jackknife

6. Ball Jackknife Rotation

7. Ball Jackknife-Pushup Combo

8. X-Body Mountain Climber

9. X-Body Mountain Climber with Hands on Ball

10. X-Body Mountain Climber with Feet on Ball

All of those exercises are in the the Amazing TT for ABS Program Here

Men’s Workout 6 Minute Abs

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