BY Craig Ballantyne ON Dec 16, 2009 

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements.
As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts.
1) Kneeling Ball Plank
The regular Stability Ball Plank (aka “Plank on [...]

If you can’t do crunches or sit-ups (because they will probably hurt
your back), then what should you be doing?
Watch my latest free video to find out…
It’s called, the “Evolution of Abs”. (But there’s no dancing, sorry!)

Do the right abs exercises to get rid of low back pain,
Craig Ballantyne, CSCS, MS
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So here they are…the top 10 ab exercises that you can do with
almost no equipment…and none of them require dreaded crunches!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises
4. DB Renegade Row (this is [...]