Here is a great post from Bodyweight Coach.com
Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL [...]
This is the last workout of the 12 minute workout program.
We’re going to do a bodyweight circuit as many times as we can in 12 minutes.
Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up and down [...]
