BY Craig Ballantyne  

Last day in part 2 of my interview with Scott Colby, I talked about what to do if you’re trying to lose fat, but love carbs.  If that sounds like you, then you’ll definitely want to go back and read up on that.
Today we discuss another familiar question – you eat well, workout [...]

Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby.
Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the body.
Scott [...]

Remember that funny video I made last year about “diet vs exercise”?
If you haven’t watched it, here it is:

It points out the futility of the cardio confessional and shows you
that diet is much more important than exercise.
And since diet is more important than exercise, I’ve decided to
spend a lot time sharing nutrition tips this week, [...]

BY Craig Ballantyne ON Dec 16, 2009 

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements.
As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts.
1) Kneeling Ball Plank
The regular Stability Ball Plank (aka “Plank on [...]

This is a 12-minute workout program.
To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up.
The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat.
After finishing the Y-squat, go down [...]

This workout is a conditioning circuit using Pushups and Dumbbell/Kettlebell Swings
The first type of pushup you will do is the Close-Grip Pushup. So for this exercise, do as many repetitions as you can in 30 seconds. From there, move immediately into 1-Arm Dumbbell Swings for 30 seconds. Once you’ve gone for [...]

We’re going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program.
So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
From that [...]

This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do [...]

In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses.
Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
So, take the bar by an underhand grip, shoulder width [...]

In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out.
Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
Finish off with [...]