This workout is a conditioning circuit using Pushups and Dumbbell/Kettlebell Swings

The first type of pushup you will do is the Close-Grip Pushup. So for this exercise, do as many repetitions as you can in 30 seconds. From there, move immediately into 1-Arm Dumbbell Swings for 30 seconds. Once you’ve gone for 30 seconds, switch sides and do the other arm.

Again, if you have KB’s then you can use those in place of the DB’s.

Next you will do regular Pushups for 30 seconds and finishing off the circuit with 2-Arm Dumbbell Swings.

It’s important to note that throughout this circuit you will not take any rest. By then end of the circuit you’ll be pretty tired, so take one minute rest and then try to go through it again two or three times.

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