This is a 12-minute workout program.

To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up.

The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat.

After finishing the Y-squat, go down and do Push-ups. If you’re a beginner, then do kneeling push-ups, otherwise regular pushups.

The Last exercise in this warm-up is the Diagonal Lunge. So, stepping out in a 45-degree angle, with your foot still pointing forward, drop down, and then drive back up using your front heel to power up. Alternate sides, doing 6 repetitions per side.

Go through this warm-up twice and then you will be warmed up and ready to move into the workout.

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