We’re going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program.
So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise.
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From that [...]

In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out.
Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups.
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Finish off with [...]

On the weekend I was a bad boy…I stirred up trouble by telling
someone that cardio “is lame”.
They didn’t like this article too much.
But if you know the TRUTH about cardio, and I know you do, then
you’ll find these 5 reasons why cardio is lame to be right on the
money.
“Cardio” is the “Economic Stimulus Bill” of [...]