If you can’t do crunches or sit-ups (because they will probably hurt
your back), then what should you be doing?
Watch my latest free video to find out…
It’s called, the “Evolution of Abs”. (But there’s no dancing, sorry!)

Do the right abs exercises to get rid of low back pain,
Craig Ballantyne, CSCS, MS
“With Craig Ballantyne’s Revolutionary Turbulence Training [...]

“With Craig Ballantyne’s Revolutionary Turbulence Training For Abs Program, You Can Now Burn Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles With Just 3 Short Workouts A Week”
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Men’s Workout 6 Minute Abs – For more amazing video clips, click here
“With Craig Ballantyne’s Revolutionary Turbulence Training For Abs Program, You Can Now Burn Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles With Just 3 Short Workouts A Week”
Click Here to Get it Now!

So here they are…the top 10 ab exercises that you can do with
almost no equipment…and none of them require dreaded crunches!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises
4. DB Renegade Row (this is [...]