1 Unique Spice That Beats Abdominal Fat:
Ok, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…
You might even call it a “fat burning spice”… in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll [...]

Low-carb diets – do they work and should you follow one if you love carbs? Read on as I tackle this question and more in part 2 of my interview with abs expert, Scott Colby.
Did you miss part 1? Find out what advice I gave Scott when it comes to eliminating fat from the body.
Scott [...]

BY Craig Ballantyne ON Dec 16, 2009 

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements.
As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts.
1) Kneeling Ball Plank
The regular Stability Ball Plank (aka “Plank on [...]

In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit.
Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your [...]

3 Basic Ab Exercises To Avoid Low Back Injuries
BY Craig Ballantyne ON Dec 02, 2009
People are becoming increasingly aware that crunches and sit-ups are no longer considered the best ways to get 6-pack abs.  What a lot of folks don’t realize, however, is that these 2 popular abdominal exercises may actually end up sending you [...]