In this second workout of the 12-minute workout program, we will pair two lower body exercises together.

The first exercise is the Dumbbell Split Squat. So, grab a set of DBs and place one leg forward and one leg behind. Next you want to drop your hips straight down and then come back up. Do all repetitions for one side and then switch sides.

Immediately afterwards, you’ll move into an exercise that targets both your lower body and your abdominals, the Spiderman Climb.

So, in a push-up position, bring one foot up to just outside your hand and then back down, alternating sides. Be sure to keep your hips down nice and low. Also, don’t over stretch your groin and just do whatever feels comfortable. As your flexibility increases so too will your ability to bring your foot up to your hand.

Once you’ve finished all the repetitions there, go right back into the DB Split Squats and try to get as many reps into the 12 minute workout as you can.

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In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit.

Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your heel. Feel the stretch in your back leg.

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Next, move immediately into stability ball leg curls. Squeeze your butt as you bridge your hips up the entire movement. Curl the ball in so your body is in a straight line and back out again.

Without rest, move into a plank with your elbows on the ball. Your elbows will be positioned slightly ahead of your shoulders. Hold this position and brace your abs.

Rest 1 minute and repeat this circuit as many times as you can in 12 minutes.

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com

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