BY Craig Ballantyne ON Dec 16, 2009
I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements.
As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts.
1) Kneeling Ball Plank
The regular Stability Ball Plank (aka “Plank on [...]
This is the last workout of the 12 minute workout program.
We’re going to do a bodyweight circuit as many times as we can in 12 minutes.
Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck your elbows into your sides and raise your arms up and down [...]
3 Basic Ab Exercises To Avoid Low Back Injuries
BY Craig Ballantyne ON Dec 02, 2009
People are becoming increasingly aware that crunches and sit-ups are no longer considered the best ways to get 6-pack abs. What a lot of folks don’t realize, however, is that these 2 popular abdominal exercises may actually end up sending you [...]
What happens when you put 3 fitness experts in a room with a pizza, two cheeseburgers, two servings of edible cancer sticks (aka “french fries”), 2 sodas, 2 donuts, 2 giant chocolate chip muffins, 1 huge frappacino, 2 espresso brownies, 1 protein bar, a treadmill, a stairclimber, and a kettlebell?
Well, you have the Ultimate Fat [...]
Find out how much of a joke cardio is and how dramatic your calorie intake can be without you even knowing it. The fact is, that you can’t out train a bad diet. Craig Ballantyne’s Turbulence Training
Try one of the most popular Turbulence Training Workouts Here
If you can’t do crunches or sit-ups (because they will probably hurt
your back), then what should you be doing?
Watch my latest free video to find out…
It’s called, the “Evolution of Abs”. (But there’s no dancing, sorry!)
Do the right abs exercises to get rid of low back pain,
Craig Ballantyne, CSCS, MS
“With Craig Ballantyne’s Revolutionary Turbulence Training [...]
On the weekend I was a bad boy…I stirred up trouble by telling
someone that cardio “is lame”.
They didn’t like this article too much.
But if you know the TRUTH about cardio, and I know you do, then
you’ll find these 5 reasons why cardio is lame to be right on the
money.
“Cardio” is the “Economic Stimulus Bill” of [...]
“With Craig Ballantyne’s Revolutionary Turbulence Training For Abs Program, You Can Now Burn Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles With Just 3 Short Workouts A Week”
Click Here to Get it Now!
“With Craig Ballantyne’s Revolutionary Turbulence Training For Abs Program, You Can Now Burn Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles With Just 3 Short Workouts A Week”
Click Here to Get it Now!
Men’s Workout 6 Minute Abs – For more amazing video clips, click here
“With Craig Ballantyne’s Revolutionary Turbulence Training For Abs Program, You Can Now Burn Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles With Just 3 Short Workouts A Week”
Click Here to Get it Now!
