In workout 7, we’re going to do lower body exercises and an abdominal exercise for a 3-round circuit.
Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your [...]

If you can’t do crunches or sit-ups (because they will probably hurt
your back), then what should you be doing?
Watch my latest free video to find out…
It’s called, the “Evolution of Abs”. (But there’s no dancing, sorry!)

Do the right abs exercises to get rid of low back pain,
Craig Ballantyne, CSCS, MS
“With Craig Ballantyne’s Revolutionary Turbulence Training [...]