We’re going to start with dumbbell forward lunges in workout 4 of the 12-Minute Fat Loss workout program.
So, with dumbbells at your side, lunge forward, drop your hips straight down, and then drive up off that front heel to the start position. You will alternate sides for this exercise.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
From that [...]

This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do [...]