How Can I Eliminate Fat From the Body
BY Craig Ballantyne

Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies.
 This will be [...]

Remember that funny video I made last year about “diet vs exercise”?
If you haven’t watched it, here it is:

It points out the futility of the cardio confessional and shows you
that diet is much more important than exercise.
And since diet is more important than exercise, I’ve decided to
spend a lot time sharing nutrition tips this week, [...]

This is a 12-minute workout program.
To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up.
The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades back, and then sit back and squat.
After finishing the Y-squat, go down [...]

This workout is a conditioning circuit using Pushups and Dumbbell/Kettlebell Swings
The first type of pushup you will do is the Close-Grip Pushup. So for this exercise, do as many repetitions as you can in 30 seconds. From there, move immediately into 1-Arm Dumbbell Swings for 30 seconds. Once you’ve gone for [...]

This workout is another total body, 3-exercise workout. You’ll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do [...]

In this workout you will perform an upper body superset of chin-ups paired with dumbbell chest presses.
Now, you won’t be able to lift as much weight as you normally would simply because your body will be fatigued from doing the chin-ups.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
So, take the bar by an underhand grip, shoulder width [...]

In workout 8 we’re going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out.
Move immediately into a pushup with your hands on the ball. If you can’t do these, just do regular pushups.
CLICK HERE for a FREE WORKOUT!!
http://www.TurbulenceTraining.com
Finish off with [...]

What happens when you put 3 fitness experts in a room with a pizza, two cheeseburgers, two servings of edible cancer sticks (aka “french fries”), 2 sodas, 2 donuts, 2 giant chocolate chip muffins, 1 huge frappacino, 2 espresso brownies, 1 protein bar, a treadmill, a stairclimber, and a kettlebell?
Well, you have the Ultimate Fat [...]

Find out how much of a joke cardio is and how dramatic your calorie intake can be without you even knowing it.     The fact is, that you can’t out train a bad diet.  Craig Ballantyne’s Turbulence Training
Try one of the most popular Turbulence Training Workouts Here